Strength

What you need to know about the Australian Border Force

The Australian Border Control Force has begun to test its new Edge Fitness tracking system for border guards.“The Edge Fitness system is designed to provide enhanced protection to border guards during immigration enforcement,” the agency said in a statement.The agency said that the system would be “implemented as quickly as practicable”.“The use of the Edge

Strength

How to get the best out of your fitness routine at the gym

The O2 Fitness Gym in London, England, has opened its doors to the public and is offering an all-new fitness program to all those looking to get fit.The facility is offering its gym members a new all-day fitness program called Power Fit Elite. Power Fit Elite offers all-inclusive equipment, including cardio machines, elliptical machines, stationary bikes,

Strength

When the power fit comes back to bite us

The power fit is back in style.The Canadian power training system has taken centre stage in the UFC as the first major tournament fight to feature a heavyweight contender against a light heavyweight.The first UFC heavyweight bout to be held on the main card in Toronto was headlined by the former champ Rashad Evans vs.

Slimming

What to wear to the gym?

In 2018, it’s easy to see why the fitness wearables revolution has begun in earnest.The first batch of new fitness wearable products from companies like Nike, Adidas and Adidas Originals hit the market in early 2019, making fitness more accessible and affordable for everyone.While these products were great, they didn’t capture everyone’s attention and it’s

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