Lean in 15 – The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

February 4, 2018 - Comment

A new copy of the 2016 softcover: bright clean and unmarked. A follow-up to the no.1 bestseller Lean In 15, by Instagram star Joe Wicks, aka The Body Coach. This book is all about shaping the body by combining Joe’s signature 15 minute recipes with short bursts of intensive cardio and resistance training. Fully illustrated

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(as of June 15, 2019 5:42 am BST - Details)

A new copy of the 2016 softcover: bright clean and unmarked. A follow-up to the no.1 bestseller Lean In 15, by Instagram star Joe Wicks, aka The Body Coach. This book is all about shaping the body by combining Joe’s signature 15 minute recipes with short bursts of intensive cardio and resistance training. Fully illustrated with over 60 recipe images.

Comments

D A CONSTABLE says:

Fast and full of flavour. Brilliant book love how tasty everything is not bland and boring full of flavour, you forget it is doing good as well win win. Yes cooking for a family you have to increase the portions but that’s no big deal..

karen sanyang says:

recommended by a friend recommended by a friend, I purchased but have not used that often, the recipes I did try I liked, just need to read the book and adapt it to my lifestyle

Louise says:

After successfully navigating 90% of the first Lean in 15 … After successfully navigating 90% of the first Lean in 15 it was a no brainer to buy the second in the series. Although i’d say that this is the least used out of the three books we have, still used more recipes than the standard recipe book that sits on our kitchen shelves.

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